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People always strive to fit their feet when choosing shoes in daily life, but they need to leave a margin when choosing outdoor shoes, because the feet will swell during long-distance walking. If the shoes are just right, there will be a tight hoop feeling after the feet swell, which is not conducive to the relaxation of the feet. In addition, the complex terrain has uphill and downhill. When a person walks downhill, the pressure of the person's center of gravity and the reaction force of the ground often make the foot rush forward. The just-fitted shoe will press the toe tightly, and the toe will be very painful after a long time. Injured. For shoes of one size larger, the heel will be close to the back after the laces are tightened, and the front end will have a little room, so that the foot will be less squeezed during the forward stroke, thereby reducing the damage to the toes.
If you don't know much about the topographical features of the area you go to, then when choosing shoes, you should choose the higher or the lower one, and you would rather choose a higher-grade series. If you are undecided in the trekking series and the traversing series, you should choose traversing shoes. At best, they feel heavier, but they can better protect your feet, because in terms of impact resistance or support, high-end outdoor shoes always Will give better protection to the feet.
It should be reminded that when wearing outdoor shoes, you should choose thicker socks to fill the gap between the shoes and the feet, which can effectively prevent the feet from grinding blisters. As for the shoe width standard, it is better not to be tight or loose, because no matter which series, there will be some slack after wearing for a period of time, so there is no need to leave room.
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